LAUNCH YOUR ADVENTURE: STARTING YOUR FIGHTING STYLE TRIP WITH A BEGINNER-FRIENDLY ACADEMY





Kickstart Your Protection Abilities With Effective Strategies Designed To Encourage Women And Enhance Personal Safety

Web Content Author-Snider HartmannMaster fundamental self-defense strategies like easy actions and limit setup. Focus on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground defense by grasping guard position and escapes like the arm joint me

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